Before discussing food that lower blood pressure, let’s first discuss foods that can increase blood pressure.
Foods high in trans fats and saturated fats can raise your blood pressure. Further, salt can also contribute to high blood pressure. Finally, cholesterol laden foods also can adversely affect your blood pressure.

Thus, foods that lower blood pressure […]

Before discussing food that lower blood pressure, let’s first discuss foods that can increase blood pressure.

Foods high in trans fats and saturated fats can raise your blood pressure. Further, salt can also contribute to high blood pressure. Finally, cholesterol laden foods also can adversely affect your blood pressure.

Thus, foods that lower blood pressure are those that are low in trans and saturated fats, salt, and cholesterol. So eat lean meats, for example. Buy non-fat dairy products. And give up the junk food, like pretzels and potato chips, which are often covered in salt.

Great alternatives to salty snacks are fruits and vegetables. Sure, they might not sound appetizing when you’re used to Lays, but after a while, once you get in the habit of eating healthy, foods that lower blood pressure will become second nature. You might even crave them!

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