Sodium, or salt…it can wreak havoc with your blood pressure. It may not be the number one contributory factor to your high blood pressure, but it’s up there! So one secret to a high blood pressure diet? Limit your salt intake.
Here are some tips to help:

Avoid foods with the […]

Sodium, or salt…it can wreak havoc with your blood pressure. It may not be the number one contributory factor to your high blood pressure, but it’s up there! So one secret to a high blood pressure diet? Limit your salt intake.

Here are some tips to help:

• Avoid foods with the word “sodium” in the ingredients.
• Remove the salt shaker from your kitchen table.
• Avoid highly processed foods. They often are loaded with sodium.

There are other actions you can take to create a high blood pressure diet. But reducing your salt intake is a great start!

(For further high blood pressure diet secrets, continue to read this blog…)

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